Valerian root is on the shortlist for wonderfully effective herbs for helping with sleep and calming anxiety. Many wellness herbal blends that are blended for relaxation and sleep include this herb, and its strong aroma is disguised through a variety of other herbs and flowers. This herb is naturally caffeine-free, and it's properties make it a great evening/nighttime brew option.
- Helps with insomnia and sleep issues
- Alleviates stress and anxiety
Hot: 1 tsp/cup
Iced: 2 tsp/cup
|212 °F||3-4 minutes|