Valerian Root

Valerian root is a popular herb that has traditionally been used to promote relaxation and support healthy sleep. It is commonly included in herbal tea blends designed for evening use, often combined with other herbs and flowers that help balance its distinctive aroma. Naturally caffeine-free, valerian root can be a suitable choice for a nighttime beverage.

Potential benefits may include:

• Supporting relaxation and a sense of calm
• Helping some people fall asleep more easily or improve sleep quality

Research on valerian root has shown mixed results, and its effects can vary from person to person.