Nap Tea

Nap tea is a balanced blend of valerian roots, herbs and dried fruits to make a type of tea that is commonly consumed before bedtime to help promote relaxation and sleep. Valerian root is an herb that has been used for centuries as a natural sleep aid due to its sedative properties.

It is important to note that while valerian root is generally considered safe for most people, it can cause dizziness in some individuals. It is also important to consult with your healthcare provider before consuming valerian root, especially if you are pregnant, nursing, or taking any medications.