For centuries, the cherished root of Ashwagandha - or Indian Ginseng - has been celebrated in Ayurvedic medicine. Believed to combat stress, soothe anxiety, and uplift moods, this remarkable root is a tried and true remedy. You can easily use it in powder form - just add a teaspoon to your hot chocolate, smoothie, or shake - or make a delicious tea! To savor the flavor of Ashwagandha, simply boil 1-2 teaspoons of the dried root or powder in 1 cup of water for 10-15 minutes. Afterwards, strain and add sweeteners or milk to taste before serving.