Ashwagandha Root

Ashwagandha is indian jinseng a medicinal herb in Ayurvedic medicine. For centuries it is known to be one of the most commonly used as herbal remedies.
It is said Ashwagandka can help to relieve anxiety, reduce stress response and boost mood naturally.
As a powder one teaspoon a day can be added in a cacao drink, smoothie or shake.
As a dried root one teaspoon can be added in 1 cup of boiling water, simmer for 20 to 45 minutes.